Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

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In yoga, it is called the Anahata chakra or ... energy healer to open up your heart chakra. Discover how to balance your fourth chakra and re-establish your loving energy with the help of psychics ...

“In yoga philosophy, prana is believed to flow through the body via energy channels known as ‘nadis’, and it is concentrated in energy centers called ‘chakras’. The balance and flow of ...