These carefully selected yoga poses offer ... heels toward the floor. This pose strengthens your shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

From an energetic perspective, it activates three main chakras ... An ideal practice for beginners wishing to delve into yoga ...

Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale ...