In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I hated my breasts. I often fantasized about chopping them off. It was never gory or gross in my mind — it usually was more ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Hot flashes commonly occur after the age of 40 in women and can be treated naturally by losing weight, therapies, exercising, ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Many people may think the signs of a heart attack are unmistakable. Local doctors told us, for women, the signs actually may ...

During Ninja Gaiden 2 Black eleventh chapter, you'll play as a Ku-no-ichi, a female ninja looking to recover a treasure of the Dragon Lineage from those ...