The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Across Australia and the world, hostels are becoming more like hybrid hotels with private rooms, exciting design and quality ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...