Hosted on MSN6h
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
Hudson Valley One9h
IV therapy, hot yoga & cool smoothies at Woodstock Infusions
The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...
Hosted on MSN14h
My First Prenatal Yoga Class Wasn’t What I Expected
My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.