Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...

Beyoncé accepts the Album of the Year award for Cowboy Carter. (Kevin Winter/Getty Images for the Recording Academy) ...

Beyoncé is hitting the road again. Early Feb. 2, the “Texas Hold ‘Em” singer officially announced her upcoming “Cowboy Carter Tour” by sharing a video on Instagram. While the album was ...

Beyoncé Knowles-Carter will be hitting the stage in eight different cities for her highly anticipated Cowboy Carter and the Rodeo Chitlin' Circuit Tour in less than three months. However ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. One of the biggest ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

"While there have been no trade talks, sources say there have at least been some internal discussions about whether to pay Micah Parsons or trade him for a king's ransom.'' NFL.com with a Cowboys ...