Love Island's Shaughna Phillips slams lack of body diversity on All Stars series
Shaughna Phillips, who shot to fame on the 2020 winter series of Love Island, has weighed in on the lack of body diversity on ...
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Your Guide To Lifestyle Creep And How To Prevent It From Leaving You In Debt
The following column is the opinion and analysis of the writer. When you launch your career, the ultimate goal is […] ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
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A running coach says these three moves will make every run feel easier, no matter your age
It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...