If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

It dawned on her that she'd succumbed to the common mistake known as "lifestyle creep." This phenomenon happens when an increase in income leads to an increase in spending, so even though we're ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

NEW concerns about the behaviour of perv gym owner Shane Flynn were raised with Gardai during his trial, The Irish Sun on ...

“The first questions to ask are what are you going to be using them for, how far do you run and over what terrain? Will you use the shoes for other things, like gym classes or strength training?

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill. Beyond helping you stay consistent with your training, it also serves as a ...

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes.

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a ...

Ange Postecoglou faced the media after the Europa League game and dropped an injury update on three of his players. He told the reporters on Friday (h/t The Standard): “Djed’s still sore from ...

Runna won our Best Running App award in the 2023 Tom's Guide Fitness Awards because we were so impressed by the plans, and how easy the app was to use. It's extremely motivating, with the sessions ...