Exercises to help your Bakersfield Marathon running regimen
Only 55 days to go until the Bakersfield Marathon races through town. Steven Jelmini with Glinn & Giordano Physical Therapy, ...
10 Fun Running Workouts to Keep You Motivated Through the Winter
With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...
Jump and fall into Dallas Circus Center, a high-flying workout
Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality with a variety of ...
Cardio Drumming: The Fun Fitness Trend Taking Over Workouts
Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...
The five most annoying gym habits - and how to avoid doing them
While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...
The "Lifestyle Creep" and How to Keep It From Draining Your Savings
It dawned on her that she'd succumbed to the common mistake known as "lifestyle creep." This phenomenon happens when an increase in income leads to an increase in spending, so even though we're ...
The benefits of Taylor Swift’s workout routine
Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...