Here are the key dates Seahawks face during the offseason
The NFL offseason is underway for all but two teams. Sadly for fans, the Seahawks are not one of the two teams still ...
Women's Health5d
What Is Barre Class All About—And Is It Actually An Effective Workout?
"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...