Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...

"Boy Meets World" star Danielle Fishel is sharing an update on her breast cancer battle. On Monday's episode of her "Pod Meets World" podcast, the actress, 43, revealed she is "officially done ...

American tennis pro Danielle Collins isn’t making any new friends in Australia this week, and she’s fine with that. Collins, a finalist in the 2022 Australian Open, advanced to the third round ...