Simple exercise can increase your life expectancy - and you do them all the time
As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...
The 'number one' exercise to do at home that could help you live years longer
Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...
Exercise could boost life expectancy in older people and protect knees and hips
Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...
Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’
Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower ...
Corsicana Daily Sun6d
GC Girls Basketball: Kerens is back!
It has been a few years for the LadyCats, who dominated  girls basketball in the Golden Circle for more than a decade, including two trips to the Girls State Tournament in Austin, where they reached ...