Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

I was their only parent.” In 2020, Neely underwent bariatric surgery at Duke Regional Hospital, which was covered after a ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

I would never want to hurt you on purpose.' Dorit Kemsley, meanwhile, confirms she and PK aren’t trying to reconcile after their split last year, and she and Erika Jayne speculate on why PK ...

we're getting a divorce," Dorit muses as the Housewives theorize PK's next legal move Dorit Kemsley's separation from her husband Paul "PK" Kemsley has gone from a zero to a 100. On Monday ...

We've seen Kyle Richards and Dorit Kemsley's friendship hit an all-time low this season on Real Housewives of Beverly Hills. Although their friendship has been tumultuous for quite some time now ...

Actively preparing for major surgery by exercising and improving diet is associated with fewer complications, less time in hospital, and improved recovery and quality of life, according to researchers ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

There are set rules for a friendship, and it looks like Real Housewives of Beverley Hills star Dorit Kemsley is not happy with the fact that Kyle Richards is still connected with her ex Paul ...