Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

In this edition of Play Smart, top-ranked long-drive pro Colton Casto explains how to generate more power with your drives.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Last season ended with the Dodgers winning their first legitimate full-season World Series since 1988 and while the offseason ...

Are you getting the internet speeds you're paying for? Start optimizing your internet connection by figuring out how much ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...