All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a healthy diet, skincare routine, makeup removal, and exercise, she spills her ...

Treating hypothyroidism typically involves taking medication that helps increase thyroid hormone levels, but a well-balanced diet is also important. Although changing your diet won't cure ...

Instead, freshman KJ Green came in cold of the bench and immediately ... two assists and a blocked shot in a balanced effort that belied coach Ron Hunter’s depth-shy teams of the past.

A surprising vegetable stands out for its exceptional cardiovascular benefits. Little known in France, Chinese cabbage could transform our approach to heart health. A recent study reveals its ...

However, some weight loss may occur as a result of the restrictive nature of the diet or a lack of planned balanced meals. Gluten-free options are not always healthier or more nutritious than ...

The human body is incredibly efficient at managing nutrients in the blood. In most cases, balanced meals and water consumption are enough to meet your daily nutrient needs. During intense physical ...

German tennis star Eva Lys has become an instant cult hero after being in shock at learning her pay cheque at the Australian Open. Lys, 23, was outclassed by second seed Iga Swiatek 6-0 6-1 on ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...