Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Want to run and jump without knee pain? Try the Knees Over Toes ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

In this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Try the Knees Over Toes program ... and prevent injury. Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's workout at-home.