Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

In this edition of Play Smart, top-ranked long-drive pro Colton Casto explains how to generate more power with your drives.