Contrary to popular belief, building lean muscle mass can lead to weight gain on the scale. This dense tissue weighs more than fat, meaning you might see higher numbers even as your body becomes ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

in the first trimester—had fetuses with larger abdominal circumference and abdominal area and larger fetal arm fat thickness, when compared to pregnant people with adequate weight gain.

in the first trimester-had fetuses with larger abdominal circumference and abdominal area and larger fetal arm fat thickness, when compared to pregnant people with adequate weight gain.

It may sound daunting to get into lifting, but 'don’t be scared of weight training,' Oprea says. It's actually a major part in accomplishing fat loss and muscle gains at the same time because ...

Sometimes the scale can creep up by a few pounds after a trip full of good food and drinks, but it likely won't have a long-term effect on your weight. Weight gained after a vacation or indulgent ...