Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

COMMENT: Minor incidents combine to create an unsafe environment that can turn a place for peaceful exercising into a breeding ground for harassment, writes ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Out of the 279 women surveyed ... I practised in my local gym, focusing on nothing except that punching bag. It was going great until one afternoon when, just as I was getting into the swing ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

CHICAGO — Bodycam footage shows the moments Marcus Jordan, son of former Chicago Bull Michael Jordan, was arrested near ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Ned's Club, D.C.'s newest social club, opened Friday on the top three floors of the Walker Building at 734 15h St. NW. More ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Cut to a close-up on Bert van Lingen, the well-travelled Dutch football coach, looking steadily more impressed. The former Rangers assistant manager breaks into a grin and calls out: “Hey Doc! You ...