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Period Symptoms Slowing You Down? Try These Calming Yoga Practices.
Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.
Top signs you're in first stages of perimenopause, according to women's health coach
"Perimenopause is the first stage of menopause and can last for many years before your periods stop for good," Sarah, one of the coaches, explained. "There are some key signs that could indicate that ...