Over three years, daily omega-3 supplementation slowed ageing by three months. Liam Mannix pulls the evidence apart.

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Emerging research shows that a simple daily supplement may help reduce the biological aging process and improve long-term ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Learn how to strengthen weak nails naturally with dietary changes, natural oils, and proper nail care for healthier nails.

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Soy, canola, sunflower, safflower, avocado, corn, cottonseed oil, peanut, grape seed, and rice bran oil. All of these oils ...

Researchers have developed engineered heart muscle allografts from stem cells, showing promising results in repairing heart ...

From 2022 to 2023, local production of vegetables went down by 15 per cent and seafood by 8 per cent, according to the most ...

Created using ingredients from Aldi, parents can feed a family of four for less than £5 per meal and approximately £1 per ...