Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Travis Barker gushed about his wife, Kourtney Kardashian, for participating in his popular fitness event, Run Travis Run 5K.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

View photos from the LAR Run George Run 5K in Laredo, which brought over 250 participants together this past weekend for ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...

A registered sex offender exposed himself to women in Virginia. The local prosecutor did nothing, and the Washington Post has ...