This exercise helps improve your swimming technique by mimicking the flutter kick motion used in freestyle and backstroke. In the pool: Position yourself at the pool's edge, holding the ledge with ...

Freestyle swimming has been included in every modern Olympics ... The backstroke, like the front crawl, combines an alternating motion of the arms with a flutter kick, but is done with the face and ...

When I swim, he’ll try to forcefully pull me back ... Such rotation can generate great pulling and kicking power. The flutter kick can help you move forward, but you need to kick rhythmically.” ...