Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

The consumption of white foods creates a perfect storm for weight gain through multiple mechanisms. First, these foods cause rapid blood sugar spikes, leading to increased insulin production.

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Knowing these causes empowers individuals to identify ... Stress can also increase cravings for high-calorie, sugary foods, contributing to weight gain. Certain medications, such as ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems, and cancer. People may also unintentionally gain or lose weight in different seasons or when ...

Weight gain in perimenopause is a near-universal grievance. During this time of great hormonal fluctuation, many women find that—seemingly overnight and despite zero alteration to diet ...