Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate experience before and during their periods. Around 70-90% of people have PMS ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

We’re near the bear’s den,” Cross whispers. “We need to spread out and move as quietly as possible.” Several days earlier, ...

If Wrangham is right, cooking not only gave early humans the energy they needed to build bigger brains but also helped them get more calories from food so that they could gain weight. In the ...

This condition can cause significant weight loss and dehydration ... For a pre-pregnancy BMI of 29, a weight gain of 7-11kg is generally considered healthy. Reducing sugary foods and focusing on ...