Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors and ways to prevent it ...

Knowing these causes empowers individuals to identify ... Stress can also increase cravings for high-calorie, sugary foods, contributing to weight gain. Certain medications, such as ...

it may cause an increase in food intake and weight gain. Below, we’ve covered what Lexapro is, as well as why your mental health provider may suggest using this medication. We’ve also looked ...

Maintaining a hormonal balance through diet, stress reduction ... Most of the time, overeating or being inactive is what causes weight gain. But this is a simplification. In reality, how your ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...