Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Facial weight gain can be puzzling and often catches people off guard. This phenomenon, while common, is not well understood ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Although the '15' is often inaccurate as some students gain less and others gain more, the weight gain is real and has multiple physiological, psychological and environmental causes. We spoke to ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy alternatives for weight loss.