In a viral video, which has so far amassed over 2.5 million views, she shared the top 10 foods that cause you to gain weight ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

There are many little life changes one can make when trying ... this sneaky weight gain. However, it’s often the little things that pack on the pounds. Fortunately, you can take control by ...

Consuming them can make you gain weight easily and effectively. Starchy foods such as potatoes are great for weight gain and indeed allow quick weight increase. These have high calories and ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

wp:paragraph --> You ... make this analogy, but think of it like sex. If you’re attracted to someone, a kiss is only going to fan the flames of your desire. In the same way, a few bites of food ...

Other issues or medications make you lose weight ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?