Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

PCOS, or Polycystic ovary syndrome, is a hormonal condition that affects women, leading to acne, excess hair growth, menstrual irregularity, obesity and weight gain ... the foods you love allowing ...

According to 2019 research, menopause weight gain ... diet may help prevent obesity in menopause. Consult with a healthcare professional as to what eating plan might be right for you.

Of course, before making any changes to your diet, you should consult your doctor. From talking fridges to iPhones, our experts are here to help make the ... Can Lose Weight and Gain Lean Muscle ...