A common food dye used in candies ... (Sugar doesn't actually make kids hyper—here's what does.) But the most significant meta-analysis came in 2021 from California's Office of Environmental ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Jen Dieter, USA Weightlifting Masters World Record Holder & 8x Crossfit Masters Competitor, discusses the important role of food in performance, sports nutrition for women, and more.

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Struggling to gain weight? Learn what registered dietitian, Tai Ibitoye, has to say about safe and effective weight gain, including what can cause someone to be underweight and when to speak to your ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.