She mentions that eating in less than 15 or 20 minutes, not chewing well, or not taking breaks between bites are signs that ...

In a viral video, which has so far amassed over 2.5 million views, she shared the top 10 foods that cause you to gain weight ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Other issues or medications make you lose weight ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

wp:paragraph --> You ... make this analogy, but think of it like sex. If you’re attracted to someone, a kiss is only going to fan the flames of your desire. In the same way, a few bites of food ...

Healthy weight gain focuses on building lean muscle and improving body composition through a combination of calorie surplus, strength training, and a balanced diet. To gain weight, you need to ...

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

Lack of sleep can cause you to be hungrier for longer, and to eat more calories than your body needs, especially from calorie- and carb-dense foods. That can lead to weight gain. Daytime ...

“That can make it easier to gain weight and harder to lose it ... but it's important. You can get fiber from foods that are traditionally viewed as "healthy," like fruits, vegetables ...