If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Following on from our infiltration of the prison and our first meeting with the shadowy figure who controls it, Chapter 4: ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Because you need all the help you can get turning that frown upside down come Monday morning. View Entire Post › ...

Your entryway acts as a first impression for guests visiting your home. Make sure it doesn't disappoint with these trendy and ...

If you work from home, you know how important it is to have a functional, comfortable workspace; working from the kitchen table might work occasionally, but it’s not a great long-term solution.

Every president gets to decorate the Oval Office to their liking — but sometimes, they keep the decor of their predecessor.

(WTNH) — A New Britain teacher was allegedly placed on leave after refusing to remove a small crucifix from the wall near her desk ... a crucifix—on the front wall of her public-school ...

After telling the district she could not keep the crucifix under her desk, in good conscience ... "That the symbol posted was on the front wall of the classroom is important.