Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Here's a Pilates and yoga studio with a holistic approach to wellbeing. Pure Motion: Jumeirah Golf Estates’ new fitness ...

The Reset Cure certainly lives up to its name. After two packed days at Clinique Nescens, I headed home feeling lighter, ...

Clinique Nescens is one of Switzerland’s leading health clinics. Here’s how one writer found the signature Rest Cure ...

This Galentine's Day, ditch the usual plans and do something that'll give your girl gang stories (and Instagram posts) for years to come.

In the heart of wintertime, when springtime flowers have yet to bloom and the sky remains gray one day after the next, it can ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Medical marijuana in Canada is more than just an alternative treatment—it’s a legally recognized option for those seeking ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...