Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Gina Stewart is known as the 'world's hottest gran' and with her youthful looks, it's easy to see why - and below she shared the simple secrets to her ageless complexion ...

For weight maintenance ... acids come from food, and animal protein delivers all the amino acids we need. How much protein do you need? Many people add protein to their diet using powders and ...