Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Foods high in calories (calorie-dense foods) are useful for gaining weight fast. They include nutrient-rich options such as avocadoes, nuts and seeds, red meat, oily fish, and potatoes.

Fast food, sodas, and processed foods are high ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods ...

Leading nutritionists reveal concerning health risks associated with regular consumption of popular fast food meals, from ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors and ways to prevent it ...