How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

The Champions League is down to 24 teams, and yes, giants such as Man City and Paris Saint-Germain made it through in the end. Let's review the league phase and the best XI, and project who's winning ...

Wales face arguably their biggest challenge in Six Nations history this season as ... regarding players who missed the selection cut, with Gareth Anscombe, Cameron Winnett, Max Llewellyn, Rio ...

Gareth Bale played with some of the all-time greats during his trophy-laden career but one player in particular stands out amongst the rest. Ronaldo, of course, will go down as one of the greatest ...

However, before that crop of players almost led the Lilywhites to domestic and continental glory, the club had another, arguably more talented star on their books: Gareth Bale. The Welsh icon may ...

Ahead of the Six Nations, England head coach Steve Borthwick has made a change in captaincy with Maro Itoje taking over the armband from Jamie George. Meanwhile, Antoine Dupont will skipper France ...

The 30-year-old will lead England in a testing Six Nations opener – away to defending champions Ireland – on 1 February. England beat Ireland at Twickenham's Allianz Stadium last year and ...

The 2025 Guinness Men's Six Nations kicked off in spectacular fashion today in Rome, marking the 25th anniversary of Italy's inclusion in the prestigious tournament. The event began at the iconic ...

GARETH Gates has spoken about the moment his furious girlfriend stood up to a group of adult bullies who were mocking his stammer. West End star Allana Taylor was so angry that she confronted the ...

The Welsh Labour government unveiled its Nation of Sanctuary plan exactly six years ago – it aims to support refugees and asylum seekers and help them make a full contribution to Welsh society.

While Lee Haney ultimately stood between him and the coveted Olympia title, Gaspari still maintained one of the sharpest physiques in the sport, earned through high-intensity training similar to that ...

Gareth Gates. The man who first appeared on our TV screens back in 2002 on TV show Pop Idol. The one we were all gripped watching as he took on Will Young in a battle to take the talent show crown. He ...