Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At the Lancaster Paws and Poses Puppy ...

A Montana man who broke his back at the gym claims it was the result of faulty equipment. NBC Montana previously reported ...

The Federal Bureau of Investigation (FBI) released a statement regarding a large-scale nuclear training exercise taking place ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

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Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...