Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

On Friday at 9:05 p.m. a dense fog advisory was issued by the National Weather Service in effect until Saturday at 9 a.m. for Mobile and Baldwin counties.

Nate Thompson is a third-year Financial Economics major. He is the co-captain of the Oberlin Men’s Soccer Team. He recently ...

Wellness Issue series, we spoke with Buncombe County Commissioner Parker Sloan about weightlifting, hiking trails and ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Parish officials say the flames don’t pose any threat to homes, but with a dense fog advisory in effect from Thursday night ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...