Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, designed to support people in ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

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Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

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Tessa Fontaine hits the sidewalks of the River Arts District to experience rucking, a low-impact exercise based on military training activities.

Once I recovered I just fell in love with the gym... I felt like I was proving to myself that I could do anything' ...