Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Mike Israetel and Milo Wolf sat down to share six effective—and unpopular—exercises for muscle growth that you likely haven't ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...