With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

Certain athletes leave one astonished by their capacity and ability. Brody Roybal of Northlake, West Leyden High School Class ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

The ceremonial start is the final event before the Idaho Sled Dog Challenge and it brings the community together to meet the ...