Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" A peaceful yoga practice can always benefit from the right kind of music. In this video you can find our best yoga music ...

Spiritual healing is a profound journey, one that connects the physical and metaphysical realms in an intricate dance of ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

These wellness retreats in India offer unique healing treatments, Ayurveda, yoga, and holistic therapies. From luxury well-being sanctuaries to traditional Ayurvedic villages, find the perfect retreat ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...