An IKEA global sleep study found a shared desire for more rest.

Research on what makes someone inspiring has led to three insights that are equally applicable to parenthood.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

WSET ABC 13 covers news, sports and weather in the Heart of Virginia: Lynchburg, Danville and Roanoke and nearby communities including Amherst, Lexington, Cave Spring, Blacksburg, Martinsville, ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...