Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.

The north Spokane eatery is their first franchise location and is owned by franchisee Conrad Manfred. Spokane Valley and ...

Here's how to make a twist on the classic burrito bowl. Keith Van Stan from Original ChopShop joins Good Day to give you the ...

Traditionally, the Super Bowl is a celebration of extremes – the best teams, the fanciest stadiums and fans who sit at home eating the biggest buckets of anything-but-healthy food.

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...