If you're looking for a sweet, comforting dessert that doesn’t pack on the calories, this Skinny Brown Sugar Vanilla recipe ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Allulose Market The allulose market gains momentum as health-conscious consumers seek low-calorie sweeteners, driving innovation and expans ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu makes teenagers more likely to order the healthier options.

Sweet tooth, meet your new best friend! These 19 protein ice creams are all about... The post 19 Protein Ice Creams That Are ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert ... plus how to get a healthy potassium intake. Looking for the best high ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Mash the bananas with a fork. Break two eggs into a bowl and whisk until combined, then add the mashed banana. Stir then pour ...

From wholesome breakfast options to indulgent desserts, pears elevate the taste and nutrition of vegan dishes in surprising ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...