Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Food obviously plays a huge role when it comes to maintaining your teeth health. While people do not actively change their ...

You can take better care of your dental health by knowing which foods to consume in moderation or avoid entirely. That includes certain "healthy" foods, too.

“All ultra-processed foods are not created equal. Some are nutrient-dense and health-promoting, yet others can promote inflammation through different mechanisms,” explains Harris-Pincu ...

Healthy gums are crucial for maintaining strong teeth and preventing ... on consuming a balanced diet and limiting foods and beverages known to stain teeth, such as coffee, tea, and red wine.

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According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated ... avoiding alcohol is crucial to keep the body strong during treatments. “The goal during ...

Eating raw carrots helps remove plaque and bacteria from a kid's mouth. It is rich in vitamin A, which reduces the risk of cavities.

The phrase "you are what you eat" may be an oldie, but it's a goodie - and accurate. The food you consume does indeed have an impact on your health and wellbeing, including on your mental health, ...