Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Food obviously plays a huge role when it comes to maintaining your teeth health. While people do not actively change their ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

You can take better care of your dental health by knowing which foods to consume in moderation or avoid entirely. That includes certain "healthy" foods, too.

Healthy gums are crucial for maintaining strong teeth and preventing ... on consuming a balanced diet and limiting foods and beverages known to stain teeth, such as coffee, tea, and red wine.

Eating raw carrots helps remove plaque and bacteria from a kid's mouth. It is rich in vitamin A, which reduces the risk of cavities.

The phrase "you are what you eat" may be an oldie, but it's a goodie - and accurate. The food you consume does indeed have an impact on your health and wellbeing, including on your mental health, ...

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

Stinging nettle is rich in vitamins, minerals and iron, contributing to overall skin and hair health. encierro – stock.adobe.com Stinging nettle is rich in vitamins, minerals and iron ...

The researchers, from the Faculty of Medicine and Health Sciences at the Catholic University of Valencia, have blamed the modern diet for dental deformities like buck teeth in children. Several ...