Harvard researchers suggest boosting metabolism with physical activity and a high-protein diet. Walking, swimming, strength ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it extensively, but now I eat ...