To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...