Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Facial weight gain can be puzzling and often catches people off guard. This phenomenon, while common, is not well understood ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend. During the weight loss journey, one cheat meal in a long time is ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

High-protein foods emerge as crucial allies in weight management. Scientific studies demonstrate that protein-rich foods help women better control their appetites and manage calorie intake ...

Both Joshua and Sarah emphasise that there’s no secret formula for weight loss. Joshua’s method is straightforward: calorie deficit without strict food restrictions.He said: “I still eat ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...